Six simple ways to drink more waterPosted on September 10 2020
If you’re looking for ways to drink more water, good for you!
You’ve certainly come to the right place.
There are so many benefits of drinking water every day, so we’re here to help you on your mission to drink more of it.
Firstly, you should know how much water is the recommended amount.
- Women: 2.7 litres every day
- Men: 3.7 litres every day
Now we’ve covered that, let’s jump into it and get you drinking more water with these six simple tips.
1. Get a reusable stainless steel water bottle
Grabbing yourself a stainless steel water bottle might be the best investment you’ve made all year.
Not only do reusable water bottles look super cool, but they also come in a range of funky colours.
Side note: they’re also made from high-quality, double-walled vacuum technology that significantly reduces heat transfers from the liquid to the external environment.
But the main thing is they look awesome and you’ll be drinking plenty more water whilst saving the environment.
That’s why we’ve awarded our stainless steel water bottle the best water bottle to make you drink more.
Just look at how trendy they are!
2. Drink during mealtimes
Drinking water while eating can aid your natural digestion (how good is that)?
It can also help you feel full quicker, meaning you’ll eat less (bonus). So if you’re trying to shed a few kilos, maybe drinking water while you eat could be a great place to start!
And if you’ve scoffed your meal before you think to take a sip? Well, it’s time to pull yourself off the couch and fill up a glass of refreshing, chilled filtered water.
3. Add some fruit to your water
Not only does fruity water look all boujee but adding fruit to a glass of chilled water is also delicious and encourages you to drink more of it.
Slice up some fresh cucumber and raspberries and you’ve got yourself a very fancy drink!
Another great idea for summertime is to add some fruit to your ice tray, freeze it and add the ice cubes to your glass of water - refreshing, delicious and boujee of course!
4. Invest in a water cooler for home
One of the best ways to drink more water is to invest in your own personal hydrating machine!
Our water cooler range is specifically designed to encourage you to drink more water.
They work their magic simply by standing in the corner and looking at you until you get up and start pushing their buttons… (In the best way possible).
You’ll be drinking heaps more water in no time!
5. Eat your fruit and vegetables
If you have kids, you better be practising what you preach.
Eat your fruit and vegetables!
Fruit and vegetables naturally contain a heap of water (as well as much needed nutrients), so you should make sure you’re including a good balance in your diet.
6. Drink herbal tea
If you’re not a tea drinker, you are now.
Herbal tea is awesome for your immune system, encourages you to drink more water and did we mention it’s actually pretty tasty?
Plus, you can have steaming hot water at the touch of a button with our range of hot and cold water dispensers.
With one of our awesome water coolers, this could be you... (Just sayin’).
Start drinking more water today
With these six revolutionary tips, you’ll be well on your way to drinking more water and feelin’ awesome.
If you liked this article, then you’ll definitely get a kick out of health benefits of filtered water.