Does drinking water boost your immune system?Posted on June 10 2020
Does drinking water boost your immune system?
Yes! Drinking water is one of the best ways to boost your immune system. And under the current circumstances, it’s more important than ever to ensure you’re drinking enough water to build up immunity and stay healthy throughout flu season.
If you want to safeguard yourself from sickness this winter, make sure you become familiar with some of the ways to boost your immune system naturally.
How water helps to boost immune systems
Water and the immune system go hand-in-hand. Consuming water helps to carry oxygen to your cells, allowing your body to function properly and build up natural immunity.
When your body is well hydrated it eliminates toxins and other bacteria that cause sickness.
This is especially important during flu seasons and during changes in seasons, as well as when the world is facing a global pandemic.
Make sure you build up immunity with at least 2.5 litres of water a day, and even more if you regularly exercise.
For some extra tips to boost your immune system, add a slice of lemon to your water or have it in a hot tea.
Lemon slices contain Vitamin C and are a great way to boost your immune system, prevent disease and fight sickness.
Consuming water in the form of hot tea also has plenty of added benefits. Hot tea can improve your muscle endurance, provide your body with antioxidants and reduce the risks of heart attacks.
Boost your immune system with cool, refreshing water
Look after your health and boost your immune system naturally, especially during these current circumstances with your own Aqua Cooler water cooler.
For more information about how a water cooler can benefit you and your family, give us a call on 1300 278 226.
If you found this guide helpful, you might also enjoy health benefits of filtered vs tap water.