6 health benefits of drinking water


We all know that drinking water is an essential part of staying healthy. The human body comprises around 60% water, so it makes sense that we need to be well hydrated to function properly. 

Aside from quenching thirst, there are many benefits of staying hydrated that you may not be aware of. So what are the main health benefits of drinking more water?

1. Improves energy levels and brain function

Studies have shown that even a mild level of dehydration can lead to a significant decrease in brain function. Not only can this impair mood and ability to concentrate, but it can also lead to a higher chance of headaches, significantly lower energy levels and increased feelings of anxiety and overall fatigue.

2. Regulates body temperature

When you exercise, water that is stored in your skin will come to the surface in the form of sweat. This process helps to keep the body cool. It has been suggested that when there isn’t enough water in the body (such as after exercise), more heat is stored in your body. Some research indicates that drinking plenty of water before, during and after exercise can help to reduce the likelihood of experiencing heat strain. 

3. Boosts performance during exercise

Science also suggests that consuming more water may enhance performance during strenuous activity. Some research indicates that even low levels of dehydration can impact proper muscle function or lead to muscle fatigue. Drinking water regularly can help to reduce the likelihood of experiencing these symptoms. 

4. Prevent and treat headaches and migraines

It has been shown that headaches are a common symptom of dehydration. Staying hydrated will help to avoid these headaches and can help individuals who suffer from regular headaches to prevent them from happening as often.

5. Assists in carrying nutrients and oxygen to your cells

Water is also particularly helpful in its ability to carry important nutrients and oxygen to the cells throughout your body. Blood comprises approximately 92% water, making water essential for cellular homeostasis. It also assists in the removal of waste. 

6. Boosts skin health and beauty

There’s no denying that drinking plenty of water is essential to having healthy glowing skin and better health in general. Not only does dehydrated skin look and feel less healthy, but it can also be more vulnerable to skin disorders, premature wrinkling, fine lines, as well as acne and other skin infections. Drinking water helps to improve the health of your skin and make it more resilient.


Put simply, drinking water is good for health. From keeping you thirst-free to helping to keep your headaches and migraines at bay, water is a necessary part of life. Many of us probably don’t drink enough, but with the myriad of benefits that come with a glass, we should certainly be increasing our water intake. 

If you’re looking to install a water cooler or fountain to make getting those 8 glasses a day easier, check out our range of water coolers here.